Get moving with Morning Exercises

Morning exercise plans are less likely to be interrupted by events that come up during the day. The keys to success are planning ahead and staying motivated. Here are some tips to help you establish a morning routine that you can stick with.

Plan Ahead

  • Make exercise part of your daily routine and write it on your calendar.
  • Decide when and where you will exercise. You may use home equipment or walk around your neighborhood. Most parks open at sunrise and many gyms have early morning hours.
  • Set out your clothes the night before so you can get up and go!

Stay Motivated

  • Find a physical-activity buddy such as a friend, family member, or personal trainer. Join an exercise group or class. You’re more likely to get up early if you know that someone is planning to meet you.
  • Listen to music or an audio book, or watch television while you exercise. If you have an iPod, download a motivational or instructional podcast to accompany your workout.

As always, be sure to consult your health care professional before beginning any physical-activity program. With a little preparation, you’ll be on your way to a great start to your day and to even better health!

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