Get Ripped Like Karan Singh Grover

Get Ripped Like Karan Singh Grover


Karan Singh Grover has absolutely charmed a ton of ladies with his solid body. The TV heartthrob and Bollywood beginner is extremely strict in the matter of taking after his eating regimen and workout. As far as unadulterated great looks and physical excellence, he positively is giving firm rivalry to numerous Bollywood and TV stars. We should examine Karan Singh Grover’s workout calendar and eating regimen arrangement.

Watch What You Eat

Get Ripped Like Karan Singh Grover


Karan trusts that a home-cooked dinner is the best dietary choice. He trusts in eating solid and nutritious nourishments and partitions his eating routine into 4 little suppers. The principle segments of his eating routine include:

Juice and oats (Breakfast)

Foods grown from the ground whites (Brunch)

Bubbled chicken/Dal and roti (Lunch)

Protein shake and natural product serving of mixed greens (Between dinners)

Chestnut rice with Dal or Boiled Chicken (Dinner)

The women’s man has faith in having an adjusted eating regimen. He keeps away from outside sustenance and garbage nourishment is a finished no-no. His mom is a specialist dietician who verifies that her child gets the right nourishment to fuel his delightful body and boisterous way of life.

Sweat it Out

Get Ripped Like Karan Singh Grover


Karan Singh Grover takes after a strict workout schedule. He hits the exercise center five times each week and wants to work out in the morning. In the event that he is not able to practice in the morning, he verifies that he works out at night. His work out basically incorporates cardio and weight preparing. Karan warms up his body with the assistance of extending activities, which are then trailed by his workout schedule:

Monday: Back Exercises

Tuesday: Chest and Shoulder exercise

Wednesday: Arms exercise

Thursday: Legs exercise

Alongside working out in the rec center, the performing artist additionally goes for swimming, moving, running and other donning exercises to stay fit.

Living a Healthy Lifestyle

Living a Healthy Lifestyle


Apart from following a proper work out regime and maintaining a balanced diet, Karan also believes that one should maintain a healthy lifestyle and always stay positive. He stays away from smoking and has even made some of his fans quit the bad habit. He makes sure that he doesn’t overdo his alcohol consumption as well. Karan believes that a body requires proper sleep and rest. He sleeps on time and wakes up for shooting on time. Also, Karan drinks a lot of water to stay hydrated.

Tagged under


New Delhi


Humidity 65%

Wind 8.05 km/h

  • 10 Sep 201538°C25°C
  • 11 Sep 201538°C24°C