Consistently eating processed foods and being overweight makes people tired and inactive, contrary to some beliefs maintaining laziness leads to obesity.
Junk food may be the reason behind your fatigue: Although junk food and fast food makes you feel full and satisfied, they lack all the necessary nutrients like proteins and carbohydrates to keep your body energized and healthy.
If you eat junk food every time you’re hungry, you may feel chronically fatigued . It can lower your energy levels to an extent that it may become difficult for you to even perform your daily tasks.
lethargy arise from consuming a junk food diet.
Junks food may lead to depression in teenagers: A lot of hormonal changes take place in teenagers which makes them susceptible to mood swings and behavioural changes. And a healthy diet plays an important role in maintaining that hormonal balance. Because junk food lack those essential nutrients, the likelihood of teenagers to suffer from depression is increased by 58 percent
It impairs digestion: Those who are addicted to fatty junk food are bound to have digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). That’s because junk food is deep fried. So, the oil from the junk food gets deposited in the stomach causing acidity. They cause irritation of the stomach lining because they are too spicy, and they also lack fibre which is important for proper digestion.
It affects the brain function: A study published in the journal Brain, Behavior, and Immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. Recent research suggests that bad fats (trans fats) from junk food tends to replace healthy fats in the brain and interferes with its normal signalling mechanism. Studies in animals have also shown that fats from junk food slow down the ability to learn new skills.
It can damage your liver: High levels of trans fats found in a number of junk food can cause deposition of fats in the liver.
long-term pattern of eating junk food – not short-term changes – is to blame for obesity and cognitive impairments
Poor diet linked to chronic diseases
Carrying with it myriad health implications, obesity has been linked to heart disease, stroke and certain cancers.
“We are living in an environment with sedentary lifestyles, poor-quality diet and highly processed foods that is very different from the one we are adapted to through human evolution,”